NEW HEREFIRST TIME?
PERFECT.
There's no back row here. Grab any machine, and we've got you. Here's exactly what happens so the only surprise is the shake.
Show up 15 early
Your coach walks you around the MegaPro, sets your springs, and learns your name. Bring water and grip socks, or grab a pair at the desk.
Go slow on purpose
Four counts out, four counts back. You'll want to speed up. Don't. Slow is where the work lives.
Modify, don't quit
Drop a spring, take a knee down, sit one out. Every option is a real option here. First class or hundredth, you're one of us.
STILL WONDERING
If it's not here, text the studio. A human answers.
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No. Springs scale down as far as you need and the coach sets them for you. Half the room on any given morning is in their first month, and nobody can tell.
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Leggings or fitted shorts, a top that stays put, grip socks — mandatory — and a hand towel. Bring a water bottle. Nothing else.
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The schedule opens 10 days out. Book in three taps, no account wall. Early and evening classes fill within a day, so grab the week on Sunday.
SUPPORT
info@lhitzone.com
We answer within one business day
STUDIO
Midlothian, Virginia
Street address at the reveal
FOLLOW
