THE METHODTHE HIGH-INTENSITY, LOW-IMPACT, FULL-BODY WORKOUT
Lagree uses slow, controlled movements, constant tension, and variable resistance on the MegaPro to challenge your muscles through every inch of the movement; it builds strength, endurance, balance, and stability while maintaining low impact on the joints. Shaking is the goal - it's a sign your muscles are working hard.
ZONE 50
The signature, and the only class you need. Full body, slow and heavy, coached the whole way. Start here and never outgrow it.
JOIN THE WAITLIST →HOW 50 MINUTES GOES
00-15CORE + OBLIQUES
Your coach gets you onto your Mega Pro, sets your springs, and makes sure you’re ready to move
15–33LOWER BODY
We start with your center. Slow, controlled movements and dynamic planks fire up your core and obliques from the very first minute.
33–48UPPER BODY
Arms, shoulders, and upper-body work designed to take you to fatigue. Slow it down. Stay controlled. Keep going.
48–50FINISH
Two minutes to bring it home. One last push, one last hold, and then you’re done.
SUPPORT
info@lhitzone.com
We answer within one business day
STUDIO
Midlothian, Virginia
Street address at the reveal
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